Health

Expert Exercise Advice and Techniques That Every Lifer Should Understand.

Are you sick and weary of working hard in the gym with no visible results? Try these workout suggestions from the best personal trainers in the country.

NPM Health & Fitness Tips

We chatted with some of the best personal trainers in the country to assist you. Take a look at their  shrewd fitness ideas and suggestions that are tailored to help you maintain healthy eating habits, increase your strength, reduce weight, gain muscle mass, and improve your endurance.

Any personal trainer you speak with will tell you that eating a good diet is essential regardless of your training objectives. Your body needs food to fuel its accomplishments, so if you don't eat well, your progress is likely to stall. Keep your diet well-balanced with plenty of fruits, vegetables, whole grains, fish oils, and flaxseeds for healthy fats.

The easiest way to achieve your dietary objectives is to prepare meals ahead of time, advises personal trainer and world champion in fitness competition Micah LaCerte. He claims that in this manner, you won't experience pressure to eat unhealthily or miss meals. See ten of our favorite easy recipes:

consuming just three meals a day? Not the best plan. Experienced personal trainer Mike Duffy claims that the reason why half of the clients he works with don't lose weight is because they don't eat enough. "To stimulate their metabolism, Duffy advises his clients to eat five times a day, about every three hours," which includes two mini-meals in between three main meals. He suggests that as the day wears on, one should "eat less as the day goes on," since activity levels will decline.