A 30-minute elliptical workout can burn 278 to 350 calories, depending on your body weight, the machine's resistance level, and how hard you push yourself.
If you're trying to lose weight, adding a 30-minute elliptical exercise to the beginning or conclusion of your strength workout could help you burn more calories.Carmen adds, "Like any workout, the key to losing weight is to create a calorie deficit.
" If you're looking to enhance your daily calorie expenditure, the elliptical machine is ideal for burning calories quickly.However, in order to lose weight, you must burn more calories than you ingest in a day."
According to one study, while both high and medium-intensity workouts help with fat reduction, high-intensity intervals allow you to burn far more in much less time. If you want to reduce weight, consider incorporating an elliptical workout into your total workout
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