To help you lose weight, concentrate on eating foods high in nutrients and engaging in physical activity.
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| NPM Health & Fitness Tips |
For many people, losing weight and keeping it off is difficult and requires sustained effort. It follows that the allure of quick-fix methods and products is understandable. But for the most part, conscious, long-lasting adjustments to diet and lifestyle patterns are what bring about long-lasting transformation.
It takes more than simply what and how much you consume to lose weight and keep it off. It's about finding a balance between a nutritious diet, regular exercise, and healthy living practices that maintain your vitality.
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| NPM Health & Fitness Tips |
According to registered dietitian Annalise Pratt, RD, LD, "you need to burn more calories than you consume—500 calories or more every day" in order to lose weight. Long-term success, however, also necessitates carefully considering what and how you consume, as well as ways to improve your overall health, including through exercise.
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